Updated: Oct 3
When you focus on results, you're more likely to slow down the process.
When you focus on process, you speed up the results.
If you want more results, spend more time focusing on process.
-How to make fitness easier:
✓Workout early in the morning
✓Stop saying that you don't have time. A day has 24h, find 30 min for yourself
✓Limit the number of tempting food you store at home
✓Make healthy food visible and more convenient
✓ Do less but better. You don't have to spend 2h per day working out, you don't have to suffer if you want to lose weight. Consistency and balance are the best keywords
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