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Carbohydrates and daily life. How many grams do we need for better energy levels?



According to national dietary guidelines, the recommended daily carbohydrate intake should cover 45%-65% of total energy intake. Less amount can lead to reduced energy levels.


If, during the day someone consumes 2000 calories, 900-1300 calories should come from the consumption of carbohydrates. This number corresponds to 225-335 g. starchy foods such as bread, rice, potatoes, cereals and starchy vegetables.


As for the other long-term components, protein should make up 15%-20% of daily calories and fat 20%-35%.

Do you need help losing weight or improving your eating habits? I will be very happy if you contact me.


Tania L.

EasyFit Rehab Instructor

IBBFA Barre Instructor Level 1,2,3,PrePostNatal

Barre Eclipse Instructor

ISSA Certified Nutritionist

ISSA Certified Personal Trainer.

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