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Instead of bread....what? Your comprehensive guide to replace bread.

Are you on diet and you often wonder how many crackers or crispbreads you can eat instead of bread?

Below, there's a complete guide that will help you to choose wisely.

1 slice of bread (30 g) is equivalent to:

  • 2 crispbreads

  • 20 g. crackers

  • 20 g. breadsticks

  • 1/2 tortilla pie

  • 1/2 Arabic pie

  • 1/3 cup cooked pasta

  • 1/3 cup cooked rice

  • 60 g. quinoa

  • 1 small potato, cooked (about 90 g)

  • 30 g. cereals

Each of the above options contain approx:

  • 15 g. Carbohydrates

  • 3 g. Protein

  • 1 g. Fat

  • 80 Calories

Do you need help losing weight or improving your eating habits?

I will be very happy if you contact me.

Tania L.

EasyFit Rehab Instructor

IBBFA Barre Instructor Level 1,2,3,PrePostNatal

Barre Eclipse Instructor

ISSA Certified Nutritionist

ISSA Certified Personal Trainer.

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