top of page
Search

Instead of bread....what? Your comprehensive guide to replace bread.




Are you on diet and you often wonder how many crackers or crispbreads you can eat instead of bread?

Below, there's a complete guide that will help you to choose wisely.


1 slice of bread (30 g) is equivalent to:


  • 2 crispbreads

  • 20 g. crackers

  • 20 g. breadsticks

  • 1/2 tortilla pie

  • 1/2 Arabic pie

  • 1/3 cup cooked pasta

  • 1/3 cup cooked rice

  • 60 g. quinoa

  • 1 small potato, cooked (about 90 g)

  • 30 g. cereals

Each of the above options contain approx:


  • 15 g. Carbohydrates

  • 3 g. Protein

  • 1 g. Fat

  • 80 Calories




Do you need help losing weight or improving your eating habits?

I will be very happy if you contact me.



Tania L.

EasyFit Rehab Instructor

IBBFA Barre Instructor Level 1,2,3,PrePostNatal

Barre Eclipse Instructor

ISSA Certified Nutritionist

ISSA Certified Personal Trainer.



7 views0 comments

Comments


bottom of page