Instead of bread....what? Your comprehensive guide to replace bread.

Are you on diet and you often wonder how many crackers or crispbreads you can eat instead of bread?

Below, there's a complete guide that will help you to choose wisely.

1 slice of bread (30 g) is equivalent to:

• 2 crispbreads

• 20 g. crackers

• 20 g. breadsticks

• 1/2 tortilla pie

• 1/2 Arabic pie

• 1/3 cup cooked pasta

• 1/3 cup cooked rice

• 60 g. quinoa

• 1 small potato, cooked (about 90 g)

• 30 g. cereals
  

Each of the above options contain approx:

• 15 g. Carbohydrates

• 3 g. Protein

• 1 g. Fat

• 80 Calories

Do you need help losing weight or improving your eating habits?

I will be very happy if you contact me.

Tania L.

EasyFit Rehab Instructor

IBBFA Barre Instructor Level 1,2,3,PrePostNatal

Barre Eclipse Instructor

ISSA Certified Nutritionist

ISSA Certified Personal Trainer.