You keep trying, you eat healthy but you always fail! WHY??
-It’s not a new diet because the other one did not work.
-It’s not more exercise because you did not burn enough calories. It's the word you speak and the thought you think!
Try to change phrases such us: 1)I haven’t found what works for me, instead of nothing works for me 2)I’m learning lessons that will help me to do better, instead of I keep falling off the track 3)I’m motivated and eager to achieve my goals, instead of I’m so impatient with results. ✓Keep in mind that the words you speak and the thoughts you think are the magic power that can keep you stuck or push you forward. ✓Find support. Find a gym buddy or join a group of people with similar goals and obstacles. ✓Hire a professional. If you struggle to stay committed to your goals or if you don’t know what to do, contact me now for a specialised meal plan or, and a workout.
ISSA Certified Nutritionist
ISSA Certified Personal Trainer.