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What happens do your body when you are fasting?


You may know its you may try it, you realised you lost weight and that's great.


How well do you know all the other benefits? Keep reading ro find out the benefits of intermittent water fasting.


1) reduce blood pressure

2) reduce blood sugar and insulin levels

3) lowers inflammation

4) antioxidant effects

5) recycles NAD+ ( coenzyme that boosts energy, reverse ageing, boost happiness, fights tiredness, fatty cells)

6) Cells clean up

7) supports immunity

8) elevates fat burning

9) neuroprotection

10) stress resilience



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Tania L.

ISSA Certified Personal Trainer

ISSA Certified Nutritionist


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