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The meaning of healthy nutrition during pregnancy.



The news of pregnancy is something that fills the expectant mother with both happiness and anxiety.

Every mother wants to give the best to her children.


What do you think if I told you that you can make a gift to your newborn baby right now which is perhaps the most beautiful and defining one, for

rest of his life?

This is nothing more than the food choices you make when you are pregnant, a gift that you can continue to give when you are holding your baby, but also later in life as an adult, when a healthy lifestyle is adopted.

A nutritious food intake not only helps your fetus in your womb, but also yourself.


What are the benefits of proper nutrition during 40 weeks of pregnancy?

  1. The baby is born with a normal weight,

  2. his brain develops better,

  3. the risk of developing certain genetics abnormalities decreases,

  4. acquires better eating habits,

  5. the possibility of obesity in the future,

  6. decreases (in conjunction with avoiding the mother's risk of developing diabetes during pregnancy),

  7. develops fewer oddities and aversions to certain foods in the future,

  8. develops into a healthy adult.


Detailed information about nutrition in pregnancy is available in my brand new e-book entitled "NUTRITION IN PREGNANCY". Click here to get it



Tania L.

EasyFit Rehab Instructor

IBBFA Barre Instructor Level 1,2,3,PrePostNatal

Barre Eclipse Instructor

ISSA Certified Nutritionist

ISSA Certified Personal Trainer.

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