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Supplements


How many types of supplements are out there?

There are several types of supplements available to the public:

  1. Vitamins and minerals

  2. Botanicals (herbals)

  3. 3. Sports nutrition

  4. Weight management

  5. Specialty


Supplement forms and delivery.

Supplements come in many forms or delivery systems (= forms in which a supplement enters the body for absorption), including these:

  1. Tablets

  2. Capsules

  3. Softgels

  4. Liquids and tinctures

  5. Powders

  6. Bars

  7. Beverages

  8. Extracts


Tania L.

ISSA Certified Nutritionist

ISSA Certified Personal Trainer.

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