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Ice cream and calories.

It's summer and there is nothing better than a delicious ice cream but you try to avoid it as you don't want to destroy your diet.

Here is a list of the calories that are hidden on an ice cream scoop.

Banana ice cream- 273 calories

Caramel ice cream- 227 calories

Chocolate chips ice cream- 155 calories

Chocolate ice cream- 156 calories

Coffee ice cream- 170 calories

Vanilla ice cream- 145 calories

French Vanilla ice cream- 145 calories

Vanilla cone- 230 calories

Strawberry ice cream-170 calories

Salted caramel ice cream- 330 calories

Tiramisu ice cream- 270 calories

In order to burn approximately 270 calories, you'll need to:

- Walk for 74 minutes

- Run for 26 minutes

- Bike for 36 minutes.

Do you need more help?

Contact me now.

Tania L.

ISSA Certified Nutritionist

ISSA Certified Personal Trainer

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