Would you believe me if I told you that poor nutrition is the cause of 70% of cancer?
Would you also believe me if I told you that cancer shells love carbohydrates and sugar?
Too much sugar in human's body leads to high insulin levels. When someone consumes too much sugar for many years, it can lead to cancer.
Defining sugar, it's not only the one you add to your coffee. It's also the alcohol you drink, the Coca Cola, the ice cream, the cakes, the Nutella...
Even if someone doesn't eat sweets but drinks alcohol daily, it's also in danger (along with other side effects that alcohol can cause).
On a laboratory, studies made on mice and other animals have showed the following.
Doctors started feeding them, following the Keto diet.
(less carbs, more "good" fat) and the cancer shells were vanished. They were vanished because they didn't get carbohydrates and sugar.
Sugar leads to obesity and obesity is the no1 reason of 13 different types of cancer. It likes to grow on an "inflatable body".
The body "inflates" due to excessive eating. Excessive eating can cause more shells and more problems. When someone cuts down calories, the sick shells are getting more vulnerable.
Intermittent fasting has also proved that can cause the sick shells to die. Explaining, after 13h of fasting, the human system enters on a ketosis stage and it uses the stored fat in the body for energy. Normally, our system gets energy from the carbohydrates.
The Mediterranean diet is the best inflammatory diet as it focuses on fish, veggies, whole grains,nuts, seeds, legumes, olive oil, meat once a week, good diary choices, severe limits of sugar and carbs.
Vitamin C, Vitamin D, Omega 3 fatty Acids, calcium for women, zinc, selinium, vitamin D are also a great tool.
Next time you cancel your appointment with your nutritionist or you are tempted to enter to the supermarket for sweets and alcohol, please think twice.
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ISSA Certified Personal Trainer
ISSA Certified Nutritionist