WRONG! You are focusing on the wrong thing. Fat weight is not an exercise deficiency problem. It's a hormonal problem, driven by your food choices. Fix the root cause, your diet AND continue to exercise for strength. You won't lose weight if you go to the gym and have 2 burgers with French fries and cake often. Instead, you will lose weight if you make healthy choices and build lean muscles. Do you need more help? Contact me now. Tania L. ISSA Certified Personal Trainer ISSA Certified Nutritionist.