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❌Breaking the myth #no4: If I need Vitamin C, I'll eat an orange❌

We all know that when he hear about oranges or Vitamin C, those two words are connected. It is known that oranges are rich in Vitamin C. What we don't know is that kiwis have more vitamin C compared to oranges. In fact, 100 grams of kiwis contain 74,5mg of vitamin C, when 100 grams of oranges have 50,2 mg.

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Tania L.

ISSA Certified Nutritionist

ISSA Certified Personal Trainer.

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