❌Breaking the myth #no3: I'm on diet, I won't eat bread but avocado. ❌

Yes! Avocado is healthy! It's rich in good fat and it has so many benefits for us. BUT! When we are on a diet, we wrongly label food as "good and bad" because of the way they look or the idea we have in our minds, regarding their calories. A slice of wholegrain bread (45grams) has 125 calories. 45 grams of avocado has 407 calories. When we want to lose weight, we aim on a calorie deficit. It is not necessary to starve to death or to delete certain food from our nutrition. Instead, try to track your calories. You can eat everything in moderation. If you need help, I am here for you. Tania L. ISSA Certified Nutritionist ISSA Certified Personal Trainer.