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Breaking the myth #No5: Salt is harmful.

It is believed that salt is bad and can cause many problems. It is also believed that salt has nothing good to provide us.

The truth is that salt is essential to several functions within the body, and several problems can occur if there is deficiency of it.

Salt is an electrolyte, responsible for human's body hydration. Did you know that if you drink salty water, first thing in the morning, you restore body's lost water while sleeping?

Lack of salt can cause:

- Headache

- Dizziness

-Cognitive impairment

-Poor digestion


-Exercise intolerance

-Muscle cramps

- Insulin resistance


- Chronic fatigue

-Sugar craving

You should avoid consuming excessive amount of salt only if you are under cortisol medication or if there's a specific health reason.

Do you need more help?

Contact me now.

Tania L.

EasyFit Rehab Instructor

IBBFA Barre Instructor Level 1,2,3,PrePostNatal

Barre Eclipse Instructor

ISSA Certified Nutritionist

ISSA Certified Personal Trainer.

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