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Breaking the myth #no10: Cellulite creams DO help to get rid of cellulite.

No! Unfortunately, cellulite creams, no matter their cost, do not help with cellulite and they are just waste of money.

Cellulite is basically stored fat under the skin. During summer, you may notice that the appearance is worst. This happens because during that time of the year, we tend to sweat more and we don't drink plenty of water to replace the water level in our bodies.

If you want to act against it, please do not buy any of the cellulite products that they are in market, no matter how expensive they are. Instead, try to do the following:

  1. Improve your diet. Add vegetables and fruit to your daily program.

  2. Try to drink as much water as you can (another reason to drink more water ;) )

  3. Say no to alcohol. Alcohol has "empty calories" and hidden sugar. The best combination for you to get dehydrated.

  4. Start exercising. You don't have to spend hours at the gym! Start by walking for 20 or 30 minutes daily. Your body will thank you.

Do you need more help?

Contact me now.

Tania L.

ISSA Certified Personal Trainer

ISSA Certified Nutritionist

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